10 Benefits of Massage!

With many of us feeling a little stressed at the moment I'm sure we could all do with a full body massage! Other than feeling amazing and relaxed massage has many benefits such as:

  • Relieves stress + anxiety

  • Better sleep

  • Lower blood pressure

  • Reduces muscle tension

  • Improves cardiovascular health

  • Decreases joint and replacement pain

  • Decreases migraine frequency

  • Improves circulation

  • Improves skin tone

  • Boosts immune system

As massage is not a cosmetic treatment many people forget how important it is for your mind and body to have that time to yourself. As you cant get to the salon at the moment why not try a little meditation at home to help calm and relax your mind. Link below.

Try Meditation At Home

Once the lockdown is over and I am able to re-open massage is one of my newer treatments. I offer full body and back and shoulder massage so hopefully can see you all then, For now ... keep looking after yourself. Kate xx

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